Home fitness

Chelsea Home Gym - Paragon Studio | Luxury Gym Portfolio

Like many others, once the pandemic hit and all of the gyms closed we were searching for options to keep up our healthy lifestyle. At first, we ran around the block a few times like many others. We noticed we had a kettlebell and a few light dumbbells which also helped for a little while. …but then the pandemic didn’t end. The runs around the block were getting old and I was getting tired of doing bicep curls with the 5 pound pink weights. So we had to do something. At this same time…

Designers share advice for workout set-ups at home, whether it’s in your garage, home office, or basement. Your exercise equipment will never look better with these tips.

Home gyms don't need to be bleak. Workout equipment that’s been relegated to your basement or tucked into a garage corner can still look really good—with the help of a little paint, wallpaper, good lighting, and a few plants, you can totally transform the space you break a sweat in. Home Gym Interior Design Nails Moody Farmhouse Modern Farmhouse Rutic Decor Home Inspo Yoga Trends Yoga Poses Fitness Studio Ideas Fitness Inspo Nail Ideas

Whether you’re an avid exerciser or just want to get in better shape, getting a home gym is one of the best ways to improve your health. But you might be struggling to find a way to fit it into your small space. Thankfully, there are plenty of great small-space home gym ideas for you to consider.

You might be stuck indoors, but that should be no reason for you to cut back on your fitness goals. Staying indoors all day for a prolonged period of time means many of us tend to gain weight quickly because of inactivity. Just a brisk walk in the morning and evening does not do the […]

Hi Friends, A couple weeks ago my gym closed. Which is hard for many reasons but mostly because it’s like my second home. I teach there two nights a week and I’m there at least two othe…