Fiber smoothie

Discover 17 tantalizing ways to supercharge your smoothies with fiber-rich ingredients and promote a satiated feeling throughout the day. Enhance your digestion with a vibrant array of dietary fiber sources, carefully curated to aid digestion and support a healthy gut microbiome. Elevate your smoothie game with these wholesome additions, fueling your body and nurturing your overall well-being.

Loaded with healthy ingredients, these easy high-fiber smoothie recipes are the perfect way to start your day. They're bright, tasty, and super simple.

Skip the store-bought kind and try these fiber-filled versions.

This sweet and creamy Strawberry Banana Smoothie is easy to make with almond milk, oats and vanilla protein powder! Refreshing and vegan too!

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Berries are filled with vitamins, and minerals, are rich in antioxidants and are low in calories which makes them perfect for smoothies. They are also rich in dietary fiber that's why they help with digestion and stimulate the body's natural detoxification system. Here is my favorite berry smoothie for constipation worth trying.

Fuel up with a peach smoothie with protein powder, ideal as a post workout snack or a hormone balancing breakfast. This healthy peach smoothie drink is one of my high fiber smoothies that’s perfect for recovery and balance.

Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

All about high fiber smoothies -- what they are, why you want fiber, ways to add fiber to smoothies, and high fiber smoothie recipes.

A single serving of this green smoothie for constipation contains 287 calories, 26% total carbs, 52% dietary fiber, 4.7 grams of protein, 10% calcium, 28% iron, and 27% potassium.