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Diy self care journal

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What is Journaling? Learn the Benefits of Journaling for Wellbeing and Personal Growth, Different Types of Journaling for Mental Health, and How to Journal for Mental Health.

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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I'm sharing 22 self-care bullet journal spreads. You'll find self-care doodles, self-care ideas, self-care bingo cards, and more.

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Diy Self Care Journal