Chickpea smash sandwich

This tangy, crunchy, creamy chickpea smash is perfect as a sandwich filling for school or work lunchboxes, as well as picnics and buffets. The quantity below fills about five sandwiches.

Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion and lime. This easy & healthy salad makes a great sandwich or dip.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

This recipe is featured in our Weekly Vegan Meal Planner Email Newsletter. Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday! A long time ago, an Englishman decided to put meat between two slices of bread because he did not want to leave his poker game. Behold, the laziest way to have lunch was created, and they named the sandwich after him! Thank you, old friend, because sandwiches now…

This Chickpea Smash Sandwich comes together quickly and is a great way to take lunch on the go. It's low on packaging, in-season, and naturally vegan.

We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée. Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.

Easy Smashed Chickpea Salad perfect for sandwiches, wraps, or salads. Packed with plant-based protein and made with simple ingredients.

This easy vegan gochujang chickpea smash recipe is a tasty and high-protein filling for sandwiches, wraps and tacos. You'll love it!

This is one of the easiest vegan chickpea recipes that you will love. Made with simple ingredients and in one large bowl, you will have lunch whipped up in a matter of minutes!

VegNews on Instagram: "Need some lunch inspo for the week? Check out this high-protein chickpea smash sandwich by @sophsplantkitchen! What’s your go-to vegan sandwich filling? 🌿🥪 🎥 @sophsplantkitchen #vegan #vegansofinstagram #vegansofinsta #plantpoweredkitchen #plantbased #plantbaseddiet #plantbasedfood #foodies #food"