Breathe out

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How Deep Breathing Can Transform Your Health and Mood — Verywell Deep Breathing, Breathing Aesthetic, Breathe Aesthetic, Deep Breath, Deep Breathing Exercises, Respiratory System, Breathing Exercises, Health And Wellness, Health And Beauty

TAKE A DEEP BREATH—A GOOD, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike recommend deep breathing because of all the amazing ways it can benefit your mental health, not just your respiratory system.

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