Baked protein pancake bowl

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Baked Protein Pancake Bowls- great for meal prep and no banana needed! - Eliya Eats Easy Protein Pancakes, Single Serve Meals, High Protein Pancakes, Greek Yogurt Flavors, Weekly Recipes, Protein Baking, Baked Pancakes, High Protein Meal Prep, Sugar Free Maple Syrup

This recipe makes 1 bowl, to make multiple bowls for meal prep just multiply this recipe by how many bowls you want to make. I add each ingredient separately to each bowl so that every bowl is equal and is at the same amount of calories/volume. Refer to the video for further instructions.

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Taylor Johnson — Dietitian on Instagram: "Day 7 of 10 days of the healthy breakfast series: Protein Pancake Bowl 🥞😍 high protein, high fiber & serious delishhh 🤌🏻  P.S. looking for a specialized dietitian? Use my code Taylor20 👉🏻 to be matched with an AMAZING dietitian on my team + for 20% off your first month 🙌🏻😊 link in bio @topnutritioncoaching   Recipe per individual serving: - 1/2 extra ripe banana or swap for apple sauce - 1 egg - 1/3 cup almond flour (GF) or whole wheat flour - 1 scoop protein powder - 2 tbsp milk of choice  - 1/4 tsp baking soda - Dash cinnamon - Dash salt (Could skip and use your favourite pancake mix like @birchbenders according to package directions)  Customise your pancake  mix-ins + toppings: - Fresh or defrosted frozen strawberries - Fresh or defrost Baked Protein Pancake Bowl, Pancake Bowl Recipe, High Protein Pancake Bowl, Protein Pancake Bowl, Kodiak Protein Pancakes, Pancake Bowl, Macro Breakfast, Pancake Ingredients, Gluten Free Protein Pancakes

Taylor Johnson — Dietitian on Instagram: "Day 7 of 10 days of the healthy breakfast series: Protein Pancake Bowl 🥞😍 high protein, high fiber & serious delishhh 🤌🏻 P.S. looking for a specialized dietitian? Use my code Taylor20 👉🏻 to be matched with an AMAZING dietitian on my team + for 20% off your first month 🙌🏻😊 link in bio @topnutritioncoaching Recipe per individual serving: - 1/2 extra ripe banana or swap for apple sauce - 1 egg - 1/3 cup almond flour (GF) or whole wheat flour…

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Selma | easy healthy recipes on Instagram: "Day 11 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Cheesecake Pancake Bowls😍 These contain over 30g protein and no protein powder!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for two servings:
1 cup high protein cottage cheese (200g)
4 eggs
1 tablespoon maple syrup/honey
2 teaspoons vanilla extract
1 cup (gluten-free) oats (2.4 dl)
2 teaspoons baking powder
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toppings:
berries of choice
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1. Add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Top with berries (push them into the batter a bit)
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
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Selma | easy healthy recipes on Instagram: "Day 11 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Cheesecake Pancake Bowls😍 These contain over 30g protein and no protein powder! • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for two servings: 1 cup high protein cottage cheese (200g) 4 eggs 1 tablespoon maple syrup/honey 2 teaspoons vanilla extract 1 cup (gluten-free) oats (2.4 dl) 2 teaspoons baking…

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