Level 1
The program consists of 3 levels of progression. When you master these exercises, you can move on to the next level.
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Squats3 x 8-16 repetitions -
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Forward lunge3 x 8-16 repetitions -
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Sidelying adduction3 x 8-16 repetitions -
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Ankle jumps3 x 15 repetitions -
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Upwards Y3 x 8-16 repetitions -
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Leg curl3 x 8-16 repetitions