Health

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5y
Two Kettlebell Exercises Every Man Should Master
Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises
These Exercises Will Help You Blast Belly Fat
It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout
Six Moves to a Six-Pack
KETTLEBELL PULLOVER: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.
The Best Way to Shred Your Gut
Hammer your core and gain real-world strength with this cutting-edge fitness exercise.
26 Water Detox Recipes for Weight Loss and Clear Skin
If you're trying to lose weight, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I've include a wide array of different ideas to appeal to different needs and goals, and I'm especially excited to see if Dr. Oz's Swimsuit Slimdown Drink really works. Good luck!
26 Lower Abs Exercises And Tips For Massive Fat Destruction
Building Lower abs is quite tough task as most of fat are stored under lower abs muscles. So, to build lower abs we need top exercise in our workout that can burn more fat and build lower abs quickly. Learn top 18 exercises that can help you out...
Back To Basics: Your Blueprint For Building A Bigger Back!
Bodybuilding.com - Back To Basics: Your Blueprint For Building A Bigger Back!
18 Laws Of Ab Training
What's it take to build a pro-level midsection? Cellucor's Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs.
Trim your tummy and tone your stomach with these easy tummy-toning exercises you can do in just 10 minutes! #flattummy #flatstomach #abworkout #abexercise #coreworkout #coreexercise #abs #sixpack