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Workout Routines | working out for beginners

Focus on basic bodyweight exercises or light weights to target major muscle groups. Include exercises like squats, lunges, push-ups, and dumbbell curls. Start with 2-3 sets of 8-12 repetitions for each exercise. Workout Routines | working out for beginners
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Transform Your Body | Weight Loose Tips For Women
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Running Tips For Beginners
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Running Tips for Beginners | Healthy Lifestyle
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Discover the ultimate morning self-care routine to kickstart your day with positivity and energy! Incorporate these simple yet effective practices into your morning ritual for a revitalized mind and body. | Skincare routine | Meditation | Yoga | Healthy breakfast ideas | Mindfulness Keto Diet Guide, Simple Skincare Routine, Morning Habits, Simple Skincare, Womens Health, Glow Up?, Healthy Habits
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Discover the ultimate morning self-care routine to kickstart your day with positivity and energy! Incorporate these simple yet effective practices into your morning ritual for a revitalized mind and body. | Skincare routine | Meditation | Yoga | Healthy breakfast ideas | Mindfulness