Chick pea

Chickpea and Potato Curry Recipe

285K views · 3.5K reactions | Whipped Feta Dip with Spiced Chickpeas . by - johngs -------------------- 👉🏻Instead of punishing myself with restrictive diets, I needed to focus on nourishing my body with the right kinds of foods. The Mediterranean Diet provided the perfect solution – a way of eating that allowed me to enjoy a variety of nutrient-dense carbohydrates, such as whole grains, fruits, and vegetables, while still achieving my weight loss goals. Follow us for everything about the Mediterranean Diet. -------------------- #mediterranean #mediterraneanfood #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #healthylife #healthybreakfast #glutenfree #greekfood #healthyfood #delicious #healthyeating #diet #eatclean #recipe #recipes #potatoes #lowcarb #tacos #keto #tomato | Mediterranean Plan With Julia | Mediterranean Plan With Julia · Original audio

BEST SPANISH GARBANZO BEAN STEW RECIPE

Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriou

9.8K views · 1.2K reactions | "GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe Easy and Creamy Chickpea Curry By @theplantbasedschool ⭐️ Ingredients 1 tablespoon olive oil substitute your favorite oil 1 large onion chopped 3 cloves garlic grated 1 inch ginger grated 2 teaspoons curry powder 1 teaspoon ground cumin 1 teaspoon turmeric powder 1 teaspoon ground coriander ¼ teaspoon red pepper flakes 3 cans (15 ounces each) (720 grams) chickpeas or 4½ cups cooked chickpeas 1 cup (250 grams) vegetable stock add more if you want a thinner curry 1 can (15 ounces) (400 grams) crushed tomatoes 1 can (14 ounces) (400 grams) coconut milk full-fat 1 teaspoon salt 2 twists of black pepper 1 teaspoon garam masala 1 tablespoon sugar optional SERVE IT WITH 1 squeeze of lemon + basmati rice or naan, cilantro, and a dollop of yogurt INSTRUCTIONS Heat 1 tablespoon olive oil in a large skillet. Add 1 large onion (chopped) and fry it gently for 3 minutes. Next, add 3 cloves garlic (grated) and 1 inch ginger (grated) and fry for 1 more minute. Add 2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon turmeric powder, 1 teaspoon ground coriander, and ¼ teaspoon red pepper flakes and stir for about a minute or until you smell their fragrant aroma. Add 3 cans (15 ounces each) chickpeas (drained and rinsed), 1 cup vegetable stock, 1 can (15 ounces) crushed tomatoes, and 1 can (14 ounces) coconut milk, then season with 1 teaspoon salt and 2 twists black pepper. Simmer on medium heat for 15 to 20 minutes or until you reach your desired consistency. Stir occasionally to prevent the curry from sticking to the pan. Turn the heat off, stir in 1 teaspoon garam masala, then taste and adjust for salt and spices. Comment "😍" if you want to try this! . . #veganrecipeideas #veganteen #veganinstaclub #veganhealthy #vegansoninstagram #veganrecepies #veganheaven #veganweek #vegandinners #veganlover #veganraw #veganrules #veganfeed #simplevegan #veganyum #veganlifestlye #vegangram #vegantips #veganeatsplease #veganworldshare #veganislife #veganproblems #veganrecipies #veganeasy #veganrecipeshare #veganrecovery #veganeating | | veganmeal_recipe · Original audio

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