4 Easy Mealtime Tweaks That Can Trick You into Eating Less | Livestrong.com in 2024 | How to eat less, How to train your, Livestrong.com

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4 Easy Mealtime Tweaks That Can Trick You into Eating Less | Livestrong.com

Instead of trying to reduce calories or limit portions to lose weight, train yourself to eat less with these four simple, science-backed behavioral tricks.

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