Week before half marathon tips

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Here is everything you need to know about half marathon taper. Check out this sample taper schedule for the week before your race and learn how to finish half marathon training the right way! #halfmarathontraining #halfmarathontaper #firsthalfmarathon

Here's what you need to know about half marathon taper: what to do the week before your race, a sample taper schedule, and everything in between.

Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day

Tips for tapering the week before a marathon! I decreased my mileage dramatically the week of the Boston Marathon. (And yes, it's normal to for running to feel weird in the taper!)

Be ready for half marathon week with a "week before" checklist! It has all the prep tips for the training week leading up to a half marathon.

Getting ready to run or walk a marathon? Here’s what to do in the week before a marathon and what to do the day before your big race.

I've signed up for a long-distance running race! Here is my 8-week half marathon training schedule and how I plan to optimise nutrition for longer runs.

After months of training, the last thing any runner wants to do is make a mistake during race week. Here is everything you need to know to correctly taper before a race. What to expect, running taper tips, and common taper mistakes. Head into that half marathon or marathon fully rested! #taper #runningtaper #tapertips #raceweek