Tomato choka trinidad

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Trinidad Sardine Choka Veggies Sandwich, Sardine Recipe, Sardine Recipes Canned, Fried Sardines, Trini Recipes, Canned Sardines, Fry Bake, Sardine Recipes, Trini Food

Canned sardines are mixed with bell peppers, tomatoes, cucumbers, onion and lime juice to cut the freshness. The veggies complement the fish by adding crunch and sweetness and increase the “healthful factor” a few notches. I am sure you are already aware that sardines are one of the healthiest foods on the planet and contain beneficial Omega-3 oils, B 12 are an excellent source of protein and are also high in calcium. This easy concoction can be served on crackers for an appetizer or…

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