Suppressed anger

Much of the self-help advice out there seems to advocate suppressed anger. They bypass this important emotion and go straight to forgiveness instead. Read to find out why suppressed anger is bad for your mental and physical health.

Fear of expressing my own anger is also a part of the cause. I never really witnessed anger being expressed in a healthy way when I was growing up.

Too many of us were taught to believe that anger is harmful, toxic and needs to be suppressed to be socially acceptable. But it doesn't have to be. We can learn from anger... - Irritation happens when something doesn't feel right. It's tapping on our capacity or goes against our values - Anger happens when our boundaries have been ignored or pushed. - Resentment happens when we have moved our own boundaries and abandoned our own needs for someone else. do you relate? 💗 #therapistsofig ...

Like -> http://www.facebook.com/TraumaAndDissociation for more Hidden Anger after Trauma If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash...

Every day, you’ll face challenges that test your patience and composure. You gotta control yourself without letting rage simmer beneath the surface. Understand that suppressed anger is a ticking time bomb, ready to explode when you least expect it. You must master the art of staying calm. It’s not about bottling up emotions; it’s about transforming that energy into clear, rational decisions. Keep your perspective sharp and your mind steady. Losing your shit means losing control, an...

If you or someone around you has anger outbursts, is quick to anger or has other anger issues, you may be wondering what causes anger. What really causes anger: other underlying painful emotions that aren't getting dealt with directly. What's in This Post Anger is the Tip of the Iceberg List of Negative Emotions Wha

Some memes and clips that encompasses what suppressed anger looks like in preparation for Staphysagria: Righteous Anger 🔥 Free Master Class (yes, this is what made Pinterest reached out to make sure I was mentally OK while looking for this content 😅🔪🔥) Comment 🔥 and I’ll send you the details to join! ✌🏼✨ -Audrey #peoplepleaser #imsorry #therapy