Run warm up exercises

You don’t need an elaborate pre-run warm-up program. Just do a few simple exercises to get your blood flowing, your heart rate up, and your muscles warmed and ready to go. Here are warm-up exercises to include in your pre-run routine.

Incorporating a pre-run warmup is key to staying pain free on the run. These 7 dynamic warm up exercises create the perfect warm up routine for runners!

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

The first thing you should do before your run and before your stretches is a dynamic warm up. It is never a good idea to stretch a cold muscle. Stretching a cold muscle can lead to tears in the muscle fibres. Dynamic warm-up exercises (dynamic stretching) involve active movements that take your body through ranges […]

In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.

No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the planned workout. The following warm up includes a series of dynamic exercises to help warriors warm up their total body.