Pudgy stomach

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Dominique B., MPH, BS Nutrition 🫧 on Instagram: "A lot of CORE action happening here 🔥 Focusing on your core is how you get that tighter tummy you’re looking for 💪🏼  It may seem like a lot of leg work (and they do work the legs for sure) but these also target your core and working those underlying muscles found under the abs.   When you already have a pudgy belly, the last thing you want to be doing is more sit ups, crunches, etc. those will actually cause your stomach to look bigger because the ab muscles are also getting larger but you haven’t addressed the real belly fat.   Try these 4-5x/ week in your routine and watch how much of a difference you’ll see!   #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #coreworkouts #GymTok #motiva Stomach Vacuum Exercise, Tummy Challenge, Combo Exercises, Grow Glutes, Macro Tracking, Ab Muscles, Exercise Board, Mom Belly, Tight Tummy

Dominique B., MPH, BS Nutrition 🫧 on Instagram: "A lot of CORE action happening here 🔥 Focusing on your core is how you get that tighter tummy you’re looking for 💪🏼 It may seem like a lot of leg work (and they do work the legs for sure) but these also target your core and working those underlying muscles found under the abs. When you already have a pudgy belly, the last thing you want to be doing is more sit ups, crunches, etc. those will actually cause your stomach to look bigger…

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