Pranayama breathing exercises

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

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Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.

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Ocean Breathing (Ujjayi pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs