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Pole stretches

Discover Pinterest’s best ideas and inspiration for Pole stretches. Get inspired and try out new things.

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These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

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What not to wear when pole dancing - pole dancing inspiration and beginner tips

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