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Pole Dancing Moves

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Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial" Pole Dance Pirouette, Pole Pirouette, Swing Dance Moves, Pole Moves, Pole Dance Moves, Swing Dance, Dance Teacher, Best Practice, Pole Dance

Pole Dance Pirouette

Swing Dance Moves

Pole Dance Moves

Pole Dance Pirouette

Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial"

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Beginner

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TikTok · user190330092

77.2K likes, 354 comments. “Passion ❤️”

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Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass #poleroutine # Pole Dance Basics, Low Flow Pole Dance, Easy Pole Tricks, Pole Dance Debutant, Pole Dancing For Beginners, Pole Dance Studio, Pole Classes, Pole Sport, Fluid Movement

Pole Dance Basics

Low Flow Pole Dance

Easy Pole Tricks

Pole Dance Debutant

Pole Dancing For Beginners

Pole Dance Studio

Pole Dance Basics

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass…

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The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles. Beginner Pole Moves, Pole Beginner, Pole Moves Beginner, Pole Dancing Moves, Pole Dancing Fitness Beginners, Pole Fitness Beginner, Pole Dancing For Beginners, Pole Photoshoot, Beginner Pole

Beginner Pole Moves

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Pole Photoshoot

Pole Trick Tutorial: Mercury

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

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