Mindful movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

Who said working out has to be a pain? Choose how you want to move. Here’s how.

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these practices into our daily lives, we can optimize both our physical and mental energy to achieve our goals more effectively. Embracing mindfulness keeps us present and focused, while physical movement energizes our bodies and minds. Together, they form a powerful synergy that significantly enhances our productivity.

Browse 89 Photos & Videos of yoga Collected by Polina Tankilevitch. ✓ Free for commercial use ✓ No attribution required

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.

These quotes about the importance of movement will give you a burst of energy.

The lungs are organ with a cone shape which are located in the chest cavity, and making up most of the lower respiratory tract. They pass…