Infradian cycle

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Menstrual Cycle Chart, Menstrual Phases, Period Cravings, Cycle Phases, Best Foods For Skin, Menstrual Cycle Phases, Period Cycle, Healthy Period, The Menstrual Cycle

We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food & eating are just some of the routines that turn up side down when we are out of our environment but its also an important one - especially for us women - when it comes to menstrual cycle health (including physical and mental aspects).I have been travelling most of my life - for work and for pleasure and I have learned many valuable lessons during that time…

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Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate wo... Circadian Rhythm Women, Infradian Rhythm, Patriarchal Society, The Moon Cycle, The Menstrual Cycle, Access Consciousness, Moon Cycle, Period Cramps, Moon Cycles

Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…

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Why Women Should Not Have the Same Morning Routine Everyday | FLO Living In The Flo, Alisa Vitti, Flo Living, Relationship Activities, Ask For A Raise, Gabrielle Union, Hormone Health, Happy Mom, Day Plan

If you follow wellness trends, you’ve probably heard about the importance of a morning routine. This advice assumes that men and women follow the same biological rhythms everyday of the month and therefore will benefit from the same morning routine everyday. But this isn’t the case!

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New to cycle syncing? 💫  We've got you covered 💞  Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸  Some of the many benefits of cycle syncing include:  ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases  Click to get our free, printable cycle syncing food chart! How To Sync Your Cycle, Four Stages Of Menstrual Cycle, Different Cycle Phases, Foods To Support Menstrual Cycle, Regulate Cycle Naturally, Cycle Syncing Chart, Menstrual Cycle Explained, Menstrual Cycle Food Chart, Support Your Cycle

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

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Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible.  Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions. Body During Period Menstrual Cycle, What To Eat First Day Of Period, Cycle Calendar Menstrual, Women Menstrual Cycle, Phases Of Menstrual Cycle Mood, Period Health Tips, Women’s Period Cycle, Menstrual Cycle Phases Mood, Witchy Period Tips

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.

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