Infradian cycle

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Cycle syncing, cycle syncing workouts, menstrual phase, luteal phase, ovulation, follicular, excise for women, infradian rhythm

Eliza Hedley on Instagram: “Eating for your cycle⁣⁣⁣ ✨🦄🙋🏼‍♀️ ⁣⁣⁣ An infradian cycle is just a period of time thats longer than 24 hours (circadian). And i know for me,…”

We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food & eating are just some of the routines that turn up side down when we are out of our environment but its also an important one - especially for us women - when it comes to menstrual cycle health (including physical and mental aspects).I have been travelling most of my life - for work and for pleasure and I have learned many valuable lessons during that time…

Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…

If you follow wellness trends, you’ve probably heard about the importance of a morning routine. This advice assumes that men and women follow the same biological rhythms everyday of the month and therefore will benefit from the same morning routine everyday. But this isn’t the case!

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Here's a quick guide on how your mood, energy levels, cravings etc during your menstrual cycle. Our periods isn't something to be embarrassed about and it's so important for women to understand their bodies to live the healthiest life possible. Disclaimer: I am not a health professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider for any medical concerns or conditions.