Ideal breakfast

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Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit, seeds Savory Breakfast Glucose Goddess, Glucose Friendly Breakfast, The Glucose Goddess, Glucose Revolution Recipes, Glucose Goddess Breakfast, Glucose Goddess Recipes Breakfast, Insulin Resistance Breakfast, Glucose Goddess Recipes, Savory Breakfast Ideas

Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit…

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🌅 Transform your mornings with the Ideal Morning Routine! From healthy breakfast ideas 🍳 to quick workouts 🧘‍♀️, discover simple steps to start your day with energy and positivity. #MorningRoutine #HealthyHabits" Good Healthy Morning Routines, Miracle Morning Routine Printable, Simple Morning Routine Ideas, Daily Morning Routine Checklist, Journaling Morning Routine, Morning Menu Routine, 5 30 Am Morning Routine, Ideal Day Routine, Low Dopamine Morning Routine

🌅 Transform your mornings with the Ideal Morning Routine! From healthy breakfast ideas 🍳 to quick workouts 🧘‍♀️, discover simple steps to start your day with energy and positivity. #MorningRoutine #HealthyHabits"

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A photo of a  Avocado Toast with Roasted Tomatoes which is a type of Avocado toast Avocado Toast Breakfast Aesthetic, Avocado Toast With Fried Egg, Cultural Breakfast, Toast Combinations, Brunch Plating, Toast Photography, Breakfast Food Ideas, Gourmet Toast, Simple Avocado Toast

Wake up to flavor with Avocado Toast with Roasted Tomatoes! This perfect Breakfast with Avocado combines creamy avocado, juicy roasted tomatoes, and a sprinkle of sesame seeds on crispy toast. 🌿🥑 Ideal for a delicious Vegetarian Avocado Toast or a quick Toast and Avocado Breakfast. Discover more Avocado Toast Combinations with our easy Avocado toast recipe and elevate your mornings! #AvocadoToast #BreakfastIdeas #HealthyRecipes

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