Gratitude book

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About this item Become happier in a few minutes a day: Research has shown that practicing gratitude can provide a wide range of powerful benefits, such as improving our life satisfaction, increasing our self-esteem, enhancing our optimism, deepening our relationships, and even helping us sleep better. This gratitude journal is created with leading scientific research which helps to improve your happiness, mindfulness, positivity, & self-esteem for a few minutes a day! Scientific & Effective…

The Magic by Rhonda Byrne will help you learn the tools necessary to attracting the life you desire through 28 powerful practices centered upon gratitude! #magic #gratitude #books

Gratitude List #affirmations #affirmationsoftheday #affirmationswork #affirmationsdaily

To answer your question on how to start a gratitude journal, I should tell you a short story on how I started with my first journal.

Back in 1997(ish), I was watching the Oprah Winfrey Show (what else, right?!) when she told the world to keep a gratitude journal. At the time, I had never heard of such a thing! But when she said it, I knew it was for me. I went to the book store and bought a gratitude journal. Which was really just a lined notebook, but I wanted something fresh and new to track my gratitude and apparently my regular old journal would not suffice. I loved that little book! Every night, I'd take Oprah's…

We know that being mindful and thankful for the present moment can have a lasting impact on our lives, but it can be difficult to tune out the many distractions and focus on what is most important to us. Let this list be the guide you need to create a daily gratitude practice in your life. These books about gratitude are perfect as we get closer to the Thanksgiving season, and all year round!

iamm3yu on Instagram: "Happy Tuesday 🫧 A friendly reminder to note what you are grateful for today 💌 This cute Gratitude diary purchased from @kmartaus helps me to really think what I’m grateful for and write them down so that when I reflect back I remind myself to be grateful for little things 📔💕 #kmartaus #kmartfinds #diary #gratitudebook #tuesday #morning #UGC #books #diary #PR"