Faster 5k training plan

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Looking for 5K training plans? Get a faster running and finally hit that sub-30 minute 5K race with this helpful 12 week 5K training plan!

Speed up and work towards a PR in your next race with this advanced 5K training plan! Perfect for runners with a solid base that want to...

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your next 5K faster.

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25 or 20 minutes in your next 5k. Craving a 5k personal record? You got it, lady! The following three plans take the guesswork out of training. Whether you want to break 20, 25 or 30 minutes, these programs tell you … Read more

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Want to do a 5K - but it's only a month away? With this 4 week 5K training plan for beginners, you can get yourself to that finish line!

Follow this 5K training plan to build strength or lose weight. Learn about strength training and cross-training for 5K runners with our Best 5K Ever Challenge.