🖤 COLDWATER IMMERSIONS 🖤 There are a few reasons why we love surfing in the winter. One of these reasons is because of the health benefits. A fresh jump in the sea or a cold shower in the morning does more than just wake you up in the morning and improve your circulation. 🌊 The cold and warm stimuli constrict and dilate your blood vessels, which strengthens your immune system. 💚 Studies have also shown that cold water reduces sore muscles and supports recovery after…
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