Body change

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

But it wasn't easy.

You don’t have to worry because I’m not going to get all emo on you very often. You can keep expecting vegan desert recipes, workout reviews, and lots and lots of selfies (kidding. mayb…

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Nona Bayat on Instagram: "You’re in control - The beauty of being human is that we have the ability to change who we are. You have the ability to change your life. I was listening to a podcast this morning while I was hitting legs and he said that the two most powerful words in the human language are “I am” and whatever you put afterwards is your life. If you don’t tell yourself who you are then you allow others to tell you who YOU are. - Outfit: @gymshark vital seamless set (xs in top…

Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

with arvida byström & paloma elsesser