Ate too much

Ate too much...!

It's happened to us all. Whether at a holiday (hello, Thanksgiving!) or just a particularly great weeknight meal, we've eaten too much and feel heavy, bloated, sluggish, and uncomfortable (and that's even while wearing our stretchy pants). What's the first thing you should do after eating too much?

Well I ate too much at Thanksgiving which is really annoying. I started the day off strong with a bowl of oatmeal, a cup of coffee and a 4.3 mile run around the neighborhood. GO ME! Then, it was a scramble to shower, pack up the kid and head over the river and through the woods to Grandma's house. Nana and Poppa (as my son calls them) live about an hour and a half away. I ate the oatmeal around 8am and that was all I ate. By the time we got to my mother's house, I was STARVING and promptly…

ate too much

Christmas

The good news? You can feel better in a flash—if you take the right action steps.

“Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass. Cease from anger, and forsake wrath: fret not thyself in any wise to do evil. For evildoers shall be cut off: but those that wait upon the Lord, they shall inherit the earth.” ‭‭[Psalm 37:7-9‬]

By DahlELama and The_Obvious As you guys know, we generally write posts about what famous people are up to these days. However, our observations of our audience have led us to the realization that you guys like cats way more than you like people, and in honor of April Fool's Day, we're going to pretend

Overeating is a prime example. The Bible has numerous verses that speak to the topics that encompass how to stop overeating (self-control, gluttony, and casting our care on God) but how does one actually use the power of these promises to help them shut the ice cream tub when they are no longer hungry?