Meal plans

17 Pins
·1mo
Jalal on Instagram: "High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄 One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros! Macros per Serving (4 Servings Total) 551 Calories | 51g protein | 43g Carbs | 18g Fat Ingredients (To Make 4 Servings) Garlic Butter Chicken - 800g Raw Chicken Breast cut into cubes (I always use good quality chicken from @saffron_alley ) - 1.5 Tsp Salt - 2 Tsp Parsley - 1 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2 Tsp Paprika - 2 Tsp Olive Oil - 25g Light Butter (For cooking + extra once cooked) - 1 Tbsp Mince Garlic - 1 Tbsp Fresh Parsley Creamy Garlic Herb Potatoes - 800g White Pota
This may contain: a woman holding a container in her hand with the caption, cozy high protein meal prep i ate while going from
0:44
Creamy Chicken Casserole Bowls
Just a fit girl fall, high protein meal prep ✨👏🏼 #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #fallrecipes
This may contain: a woman in a red top holding a white plate with the words lazy meal on it
0:52
Teriyaki Beef Bowl
10 minute healthy girl meal—for my busy gals with goals 👏🏼🏃🏻‍♀️ #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals
Simplest Meal Planning Yet!!! Minimalist Meal Planning System with Free Worksheet
Plan your weekly meals in 5 MINUTES! This SIMPLE Meal Planning System helps you: 1) Stay on BUDGET 2) Eat at home MORE 3) Waste LESS food! Free printable worksheet included! #mealplanning #system #quick #easy #onabudget #free #printable #mealprep #minimalist