Food

543 Pins

10 Sections

Brooke Wilson

and

Dana Farnelli

When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the Energy Blueprint Podcast, it caught my attention. How are two guys using a low-fat vegan diet for insulin resistance? Especially when this is the opposite of what we have been taught? While I have never been afraid of plant-based whole food carbohydrates, the low-fat aspect as well was very intriguing.

Resources

1 Pin

How to Make the Best Zucchini Bread Ever

Easy Pizza Dough Recipe from scratch - How to make pizza dough - Classic soft Pizza Crust + Video

Bread

10 Pins

Try this simple method for some of the best grilled pizza you'll ever eat, with a crispy, flavorful crust , melty cheese and all your favorite toppings.

Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy #dinner. #grilling #bbq #summer

Grilling

39 Pins

Slow Cooker Chicken Tacos - seasoned chicken breasts, slow cooked in fresh orange juice, shredded and topped with fresh lime juice and cilantro for maximum flavor.

Crockpot Meals

19 Pins

Breakfast

65 Pins

These Ranch Spicy Crackers upgrade an ordinary pack of saltines into a flavorful party snack that everyone will love.

These caprese skewers combine tomatoes with basil, mozzarella, olive oil and balsamic for an appetizer that's both easy and impressive!

This easy buffalo chicken dip recipe is so yummy! Combine buffalo chicken with ranch, Franks buffalo sauce, and cream cheese for the best oven baked buffalo chicken dip!

Appetizers and Dips

33 Pins

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansing vegetables such as red pepper, carrot and celery!

An authentic, healthy Greek salad with chicken, cucumbers, feta, & tomatoes, that you can make for lunch or dinner in less-than 15-minutes!

Snacks/Lunch Ideas

119 Pins

A Homemade Raspberry Peach Lemonade Recipe made with fresh raspberries and peaches for the ultimate refreshing drink to cool you down this summer! | joyfulhealthyeats.com

pineapple juice, frozen orange juice and Sprite= amazing! making this for brunch this summer!!!

Simple Summer Recipe - Frozen Lemon Dreams | Wit & Wander

Drinks

31 Pins

Dorito Taco Salad With Catalina Dressing

Taco Pasta Salad is filled with macaroni, ground beef, and a creamy dressing. So yummy, filling and perfect for feeding a crowd!

Ready in just 25 minutes, this sesame noodle salad is simple, easy to make, and DELICIOUS. It's - dare I say - my most favorite meal prep recipe during the busy work week! This cold noodle salad is loaded with fresh veggies and homemade sesame ginger dressing that takes just minutes to make!

Salads

25 Pins

Smores Kabobs easy 10 minute recipe! No campfire needed for this fun and yummy dessert! Simply heat, dip and roll. Even the kids can do these. #smores #dessert #kids #partyfood #kidsactivites #easyrecipe

The best strawberry shortcake! A basic shortcake, homemade whipped cream, and delicious strawberry sauce!

Sweet treats

35 Pins

chicken enchiladas in a skillet with text overlay that reads 30 minute gluten free light and easy skillet zucchini

Healthy Gluten Free Dinner

Zucchini Chicken

Enchilada Skillet

Zucchini Enchiladas

Chicken Enchilada Skillet

Zucchini Corn

Easy Enchiladas

Chicken Enchiladas Easy

Chicken Skillet Recipes

30 Minute Zucchini Chicken Enchilada Skillet | Chicken Enchiladas

30 Minute Zucchini Chicken Enchilada Skillet a healthy gluten free dinner idea that comes together in one pan! This easy Chicken Enchilada Skillet is filled with zucchini, corn, black beans, zesty enchilada sauce then covered in cheese - the perfect light & easy meal for a busy week. #onepan #enchiladas #mexican #chickendinner

a loaf of chocolate chip zucchini bread on a cooling rack

Breakfast Zucchini

Home Made Bread

Best Zucchini Bread

Chocolate Chip Zucchini Bread

Chocolate Zucchini Bread

Zucchini Bread Recipes

Chocolate Zucchini

Wheat Bread

Make Ahead Breakfast

How to Make the Best Zucchini Bread Ever

sliced loaf of chocolate banana bread on a white plate with two slices cut off the side

Vegetarian Bake

Baking Cocoa

Christmas Entertaining

Chocolate Banana Bread

Chocolate Banana Bread

spinach artichoke chicken bake is an easy, healthy and low carb meal

Low Carb Family Recipes

Easy Carb Free Meals

Healthy Low Carb Casseroles

Spinach Artichoke Bake

Healthy Meals With Spinach

Healthy Chicken Dip

Simple Weeknight Dinners Healthy

Diebities Diet Recipes Dinner

Healthy Dinner Recipes For Two Eating Clean Low Carb

Healthy Spinach & Artichoke Chicken Bake - The Schmidty Wife

Healthy Spinach & Artichoke Chicken Bake | The Schmidty Wife

the casserole is ready to be eaten and put in the oven for dinner

Spicy Cornbread Casserole

Cowboy Mexican Casserole

Ranch Style Bean Casserole

Cowboy Pie Ground Beef

Ultimate Cornbread Casserole

Cornbread Bake Casserole

Cornbread Main Dish

Easy Cowboy Cornbread Casserole

Layered Cornbread Casserole

Cowboy Cornbread Casserole

chicken fried rice with peas and carrots in a pan

East Chicken And Rice Recipes

Easy Rice Dishes Simple

Chicken And Spanish Rice Recipes

Supper Ideas With Rice

Chicken And Fried Rice Recipes

Simple Chicken And Rice Recipes

Better Than Takeout Fried Rice Recipe

Fried Rice And Chicken

Takeout Fried Rice

Easy Better-Than-Takeout Chicken Fried Rice

Easy Better-Than-Takeout Chicken Fried Rice - Averie Cooks

the slow cooker smothered with salsa and beans is ready to be eaten

Crowd Pleasing Recipes

Taco Bowls

Crockpot Dishes

Slow Cooker Smothered Fritos Taco Bowls (Easy)

a bowl filled with pasta, meat and sauce on top of a white plate next to some parsley

Elbow Macaroni Recipes

Poverty Meal

Ground Beef Pasta Recipes

Beef Pasta Recipes

Ground Beef Pasta

Ground Beef Recipes Healthy

Macaroni Recipes

Beef Pasta

Beef Casserole Recipes

Easy 20-Minute Poverty Meal With Only 10-Ingredients

A delicious and nutritious meal doesn’t have to cost a fortune. Ground beef is a simple ingredient that can make a great-tasting meal without breaking the bank when combined with pantry staples like elbow macaroni, stewed tomatoes, onion, garlic, and herbs.

a bowl of hummus next to carrots, celery and red peppers

Low Cholesterol Hummus

Low Cal Hummus Recipe

No Oil Hummus

Fat Free Hummus Recipe

No Oil Hummus Recipe

Low Fat Whole Food Plant Based Recipes

Vegan Low Fat Recipes

Fat Free Meals

Hummus No Oil

Oil Free Hummus for Weight Loss – Low Fat & Healthy

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansing vegetables such as red pepper, carrot and celery!

Unsaturated Fats Recipes

Insulin Resistance Meals Easy

Insulin Resistance Vegetarian Diet

Reverse Insulin Resistance Diet

Low Fat Plant Based Recipes

Insulin Resistance Snacks

Diet For Insulin Resistance

Insulin Resistance Diet Food Lists

Low Fat Foods

How to Reset Insulin Sensitivity with a Low Fat Diet

When I first read the headline reversing insulin resistance with a low-fat vegan diet with Robby and Cyrus on the Energy Blueprint Podcast, it caught my attention. How are two guys using a low-fat vegan diet for insulin resistance? Especially when this is the opposite of what we have been taught? While I have never been afraid of plant-based whole food carbohydrates, the low-fat aspect as well was very intriguing.