Sauces & dressing

21 Pins

Sadiejojo

a woman is holding up a sign that says high protein mayonnaise? in front of her face

Keto Mayo

Menopause Support | Fit over 40 | Happy aging on Instagram: "I do love mayo on my sandwiches and in my tuna salads. But I don’t love all the calories that come with it. I typically buy the light mayo at 35 calories per tbsp, but then I end up with 70 calories of mayo because one tbsp is never enough. I get that this mayo looked yellow … but it was for sure creamy and delicious regardless. I probably will add less mustard next time I try this. And TEN calories per tbsp! I was dipping my veggies in it! Here is how you make it: Blend the following until smooth and store in the refrigerator for up to 5 days. 4 boiled (and peeled) eggs 45g mustard (I used Dijon) 1/2 tsp apple cider vinegar Dash of salt Thanks for sharing @thecaloriedeficitqueen #Caloriedeficit #lowcalorie #lowcaloriereci

Healthy Living on Instagram: "🌟 The BEST Salad You'll Ever Make! 🌟

This simple and stunning Arugula & Fennel Salad by @foodmymuse is a crowd-pleaser every time you host. And that lemony dressing? You'll want to eat it by the spoonful 🍋✨. Full recipe below 👇

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Ingredients:

5 oz container arugula

1 fennel, shaved

1/3 cup freshly grated parmigiano reggiano (+ extra for shaving)

2 large lemons, juiced (save the zest of 1)

1/3 cup + 2 tbsp olive oil

1.5 tbsp honey

1.5 tsp Dijon mustard

Salt to taste (seasoned salt works great!)

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Directions:

1️⃣ Make the Dressing: Combine grated parmigiano, zest of 1 lemon, juice of 2 lemons, honey, Dijon mustard, salt, and olive oil. Whisk until smooth and let sit for 15-20 minutes to develop flavor.

2️⃣ Prep the Fennel: Shave the fennel Lemony Dressing, Best Salads Ever, The Best Salad, Best Salad, Honey Dijon, Fennel Salad, Seasoned Salt, Parmigiano Reggiano, Crowd Pleaser

Healthy Living on Instagram: "🌟 The BEST Salad You'll Ever Make! 🌟 This simple and stunning Arugula & Fennel Salad by @foodmymuse is a crowd-pleaser every time you host. And that lemony dressing? You'll want to eat it by the spoonful 🍋✨. Full recipe below 👇 --- Ingredients: 5 oz container arugula 1 fennel, shaved 1/3 cup freshly grated parmigiano reggiano (+ extra for shaving) 2 large lemons, juiced (save the zest of 1) 1/3 cup + 2 tbsp olive oil 1.5 tbsp honey 1.5 tsp Dijon mustard Salt to taste (seasoned salt works great!) --- Directions: 1️⃣ Make the Dressing: Combine grated parmigiano, zest of 1 lemon, juice of 2 lemons, honey, Dijon mustard, salt, and olive oil. Whisk until smooth and let sit for 15-20 minutes to develop flavor. 2️⃣ Prep the Fennel: Shave the fennel

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Pedro Baptista on Instagram: "Want a quick and healthy alternative to store-bought mayo? Try this homemade version with just 5 simple ingredients! 🥚✨ It's creamy, delicious, and much healthier. Ingredients: 3 boiled eggs 2 teaspoons of vinegar 80ml of water 50ml of olive oil Salt to taste Preparation: Add all the ingredients into a blender and blend until smooth and creamy. It’s that easy! Enjoy this homemade mayo on your favorite dishes without the guilt! 😋 Share this recipe and follow me for more healthy tips and recipes! 💚 Credits: @c.danicollado 🧑🏻‍🍳 #homemademayo #healthymayo #cleanrecipes #homemadecondiments #healthyrecipes #oliveoilrecipes #cleaneating #healthytips"

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Diy Home Tips on Instagram: "Mix LIME and MAYONNAISE, the SECRET of McDonald’s!! Catch every new upload. Follow us on @diy2insta #tips #trick #hometips #diy2insta"

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Carolina Salazar on Instagram: "one of my favorite protein packed hacks...prepping homemade tzatziki to add as a base to nourish bowls or use as a salad dressing!! let this be your sign to make this and have it ready to go in your fridge this week 😘 #healthyrecipeshare #healthyrecipeideas #proteinpacked #proteinrecipes #recipeinspiration #highproteinrecipes #healthymealideas #highproteinmeals #proteinrich"

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Hunter Micheletto on Instagram: "My Top 3 Healy Chicken Marinade Recipes (for Chicken) ✅ Elevate your chicken with these flavorful and healthy marinades ⬇️ 🍋 Citrus Herb Marinade - 1/4 cup olive oil - Juice of 1 lemon - Juice of 1 lime - 2 cloves garlic, minced - 1 tbsp fresh rosemary, chopped - 1 tbsp fresh thyme, chopped - 1 tsp Dijon mustard - Salt and pepper to taste 🔥 Spicy Honey Mustard Marinade - 1/4 cup Dijon mustard - 2 tbsp honey - 2 tbsp apple cider vinegar - 2 cloves garlic, minced - 1 tsp cayenne pepper - 1 tsp smoked paprika - Salt and pepper to taste 🍯 Soy-Ginger Teriyaki Marinade - 1/4 cup low-sodium soy sauce - 2 tbsp honey or maple syrup - 1 tbsp rice vinegar - 1 tbsp fresh ginger, grated - 2 cloves garlic, minced - 1 tsp sesame oil - Option