Yoga

284 Pins

·3d

Acute GASTRITIS is an severe issue for most of us here. From a very young age many suffer from gastric pain due to the kind of food we intake and due to very less physical activity. Also stress, anxiety and sedentary lifestyle increases gastric issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gastricissue #reducegastric #yogatime #yogainspiration #standingasana #yogasana #yogastrength #yogaprogress

0:29

Yogasana to Reduce GASTRITIS

Acute GASTRITIS is an severe issue for most of us here. From a very young age many suffer from gastric pain due to the kind of food we intake and due to very less physical activity. Also stress, anxiety and sedentary lifestyle increases gastric issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gastricissue #reducegastric #yogatime #yogainspiration #standingasana #yogasana #yogastrength #yogaprogress

Inner thighs play a major role for lower part of the body. It is so important to tone and strengthen the inner thigh muscles because -
1. It adds nice shape and look to legs.
2. Range of motion in legs increases.
3. Reduces injuries in legs
4. Can lift heavy weights without knee pain.
5. Arm balances gets easier.
6. Legs movements gets easier and faster.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inner thighs owns a huge muscle group in our body, do not neglect it during your regular practice. Put effort to increase the strength of inner thighs and note the huge difference in your regular practice.
There are many ways to achieve this, I have shown you the basic 4 ways. Do give them a try, based on your response will post few more in future. #humfittohindiafit #innerthighworkout

0:27

Yogasana to Sᴛʀᴇɴɢᴛʜᴇɴ Iɴɴᴇʀ Tʜɪɢʜs

Inner thighs play a major role for lower part of the body. It is so important to tone and strengthen the inner thigh muscles because - 1. It adds nice shape and look to legs. 2. Range of motion in legs increases. 3. Reduces injuries in legs 4. Can lift heavy weights without knee pain. 5. Arm balances gets easier. 6. Legs movements gets easier and faster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inner thighs owns a huge muscle group in our body, do not neglect it during your regular practice. Put effort to increase the strength of inner thighs and note the huge difference in your regular practice. There are many ways to achieve this, I have shown you the basic 4 ways. Do give them a try, based on your response will post few more in future. #humfittohindiafit #innerthighworkout

Do you suffer from chronic pain in lower back after bending forward ?
Or do you have back pain and so scared to bend forward ?
Or do you have back pain and avoid forward fold ?
Or you are a beginner and want to deeper your forward fold ?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Than choose this variation always while bending forward.
1. Start with feet’s hip distance and big toes parallel with each other.
2. You can also place wider than hip distance by toes pointing outward.
3. Always bend knees and push hips back while bending.
4. You can place palms on shin bone or anywhere on legs, if palm is not reachable on floor. #forwardbend #bendforward #backpainrelief #backpainexercises

0:30

Yogasana to overcome Backpain in forward folds

Do you suffer from chronic pain in lower back after bending forward ? Or do you have back pain and so scared to bend forward ? Or do you have back pain and avoid forward fold ? Or you are a beginner and want to deeper your forward fold ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Than choose this variation always while bending forward. 1. Start with feet’s hip distance and big toes parallel with each other. 2. You can also place wider than hip distance by toes pointing outward. 3. Always bend knees and push hips back while bending. 4. You can place palms on shin bone or anywhere on legs, if palm is not reachable on floor. #forwardbend #bendforward #backpainrelief #backpainexercises

This may contain: a woman is doing yoga on the floor with her feet in the air and text reading inner thighs stretch read caption for details

0:54

Thigh Stretches

Inner Thigh Stretches

Inner thigh stretches

Remember to perform stretches safely and avoid pushing yourself too hard. Always warm up before stretching and consult with a healthcare professional or a certified fitness trainer if you have any concerns or specific conditions. All of the stretches can be performed by holding each pose 5-10 deep breaths. Go slow with the practice. #yogaselfpractice #yoga #yogini #yogaawareness #breath #breathe #innerthighs #stretches #lotussealyoga

0:59

Have you tried spinal waves before?

It’s my favourite warm up to awaken my spine and also it feels so damn good if my shoulders are tired or stiff. Also I do spinal waves before my backbend practice, as this movements keeps your spine ready for advance backbends. It’s very simple and effective therapy for spine. Make sure you practice this extremely slowly and under guidance until you are confident about the breaths and spinal movement. #spinalwaves #spinalhealth #mobility #spineawareness #breath #inhaleexhale #meditation #movement #flexibility #spine #spinalfusion #yogainstructor #yogateacher #lotussealyoga #yogaselfpractice #backpainrelief #backpaintips

This may contain: a woman is doing yoga in her living room

1:00

My Favourite Simple Yoga Sequence

I love this simple sequence and it’s favourite sequence for few of my clients too😀. Do give this flow a try and let me know if you feel the relaxation in hip and legs. #yogaflow #yogaflows #yogavideo #yogini #vinyasa #vinyasaflow #yogaeveryday #yogaeverywhere #yogaselfpractice #yogastudent #yogainstructor #yogainspiration #lotussealyoga #yogateacherlondon

Feedback to work makes my day. It also adds on that extra energy to learn and grow more in our passion.
Learning and teaching yoga is a life skill which is not just restricted for 60mins session on mat. I’m very blessed to have amazing clients in this journey.
Happy to meet many more in this journey.
#yogaforall #yoga #yogini #yogacontent #testimonial #feedback #yogalife #lotussealyoga #yogateacherlondon #yogainspiration #yogainstructor

1:13

Yoga For All

Teaching Yoga

Yoga Is

Feedback to work makes my day.

Feedback to work makes my day. It also adds on that extra energy to learn and grow more in our passion. Learning and teaching yoga is a life skill which is not just restricted for 60mins session on mat. I’m very blessed to have amazing clients in this journey. Happy to meet many more in this journey. #yogaforall #yoga #yogini #yogacontent #testimonial #feedback #yogalife #lotussealyoga #yogateacherlondon #yogainspiration #yogainstructor

This may contain: a woman laying on top of a yoga mat in a room next to a tv

0:35

My Self

Morning Yoga

Yoga Videos

#sadhana or #selfpractice is very important for a student to progress.

🧘🏻‍♀️ When I started my yoga practice in 2017 I would record everyday practice and I would analyse my self practice later. This way I found it easy to correct my alignments to get better the next time. I would always compare my asana progress with my previous practices. This made me very strong in fundamentals of asanas. Also I would observe how somedays bodies are so stiff and rejects to do even a simple asana which was easy the previous day😂. I would just listen to my body and work accordingly, this is very important instead of criticising or judging yourself. #yogini #yogaathome #yogaeverywhere #yoga #yogaeverydamnday #yogaeveryday #yogateacher #yogainstructor #lotussealyoga #yogateacherlondon #homepractice #homepracticeyoga #mindfulness #yogavibes

This may contain: a woman is doing a handstand on a yoga mat in the living room

0:30

Yoga Community

Breath In Breath Out

Yoga Challenge

focus on the breath

I always say, without focus on the breath, it’s not yoga. Just standing can be yoga if there is awareness of breath. And inversely, doing a deep backbend without awareness of breath, isn’t yoga. Every inhale and every exhale holds the power for healing. It doesn’t have to be the deepest, calmest breath. It’s just about noticing. Which brings us to awareness… ——————— Stay Strong, Sunitha #inhaleexhale #inhale #breathe #yogaselfpractice #yogini #yogateacherlondon #yogateacher #yogainspiration #yogainstructor #yoga #yogastudent #yogaforall #yogaforlife #lotussealyoga #yogacommunity #breatheinbreatheout

This may contain: yoga asaana to overcome breathlessness - screenshote with caption below

0:29

Yoga Asana to overcome breathlessness

They are many reasons for breathlessness and it varies from person to person. The best way is to have sufficient water and to exercise regularly. #breathlessness #shortnessofbreath #yogini #yogaforlife #yogaselfpractice #yogainspiration #yogaeverydamnday

Related searches

0:30

Yoga For Concentration

Yoga Asana to increase Ankle Mobility

ANKLE joint is a connection between foot and lower leg. Since it is at the foundational level it’s very important to maintain its range of motion. Thus it’s very important to work on mobility of joints. So here are few asanas which will help in increasing the ankle mobility. This would I turn help in getting better in walking, running, trekking and in all sports. #anklemobility #mobilitytraining #yogaforflexibility

Getting better with common COUGH is always time taking and coughing more leads to:
- tiredness
- weak pelvic muscles
- sleep issues
- Nausea or vomiting
- low confidence
So that’s when we need to put our time to do these asanas to get relief from cough very quickly. It helps to clear the Lungs and air passage fast.
#coughremedy #yogaforcoughandcold #sarvangasana #lotussealyoga

0:30

Do give them a try to get better relief from common cough.

Getting better with common COUGH is always time taking and coughing more leads to: - tiredness - weak pelvic muscles - sleep issues - Nausea or vomiting - low confidence So that’s when we need to put our time to do these asanas to get relief from cough very quickly. It helps to clear the Lungs and air passage fast. #coughremedy #yogaforcoughandcold #sarvangasana #lotussealyoga

This may contain: a woman doing yoga poses with the caption'give these variations a try, it's exhausting so start with less counts and gradually increase it

0:26

Why stick to old form of Chaturanga, try something new.

Staying at home whole day just try something new. Why stick to old form of Chaturanga, try something new. Give these variations a try, it’s exhausting so start with less counts and gradually increase it. #yogainspiration #yogabliss #lotussealyoga #corestrengthening #armstrength #chaturanga #pushupchallenge #pushupseveryday #yogaselfpractice

This may contain: a woman doing yoga poses with the caption'do just 3 times in beginning and take breaks once the muscle is not new to the movement it gets better and it's more functional

0:25

Increase ᴛʀɪᴄᴇᴘ Strength

Though tricep is one of the small muscle group in our body, it adds an major role in increasing the strength of the shoulders and arms. It lessens the weight on wrist and palms. #yogaforstrength #tricepsworkout #plankworkout #humfittohindiafit #yogaforever #lotussealyoga

This may contain: a woman is doing yoga on the floor with her arms and legs spread out in different directions

0:28

Use Yᴏɢᴀ/Fᴏᴀᴍ ʀᴏʟʟᴇʀs

- To reduce the stiffness in lower back or upper back. - To release the tension in calf or hamstrings. - To massage quads, neck, spine and feet. - Also to increase the arm and core strength by rolling and lifting our body over it. #yogaroller #massagetherapy #massageroller #yogaforall #yogainspiration #learnyoga #yogaposes #yogalife #howtorelax #relaxmuscles #yogaflow #lotussealyoga #yogatherapy #asana #relievebackpain #reducebackpain #yogaforeverybody