Homemade antibiotic

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TOP 7 WELLNESS SUPPLEMENTS FOR BEGINNERS
Here are the TOP 7 WELLNESS SUPPLEMENTS FOR BEGINNERS looking to improve overall health: - Collagen Peptides for skin, joints & muscles, - B-Complex Vitamins for energy, metabolism & beauty, - Green Tea Extract for antioxidants & fat loss, - Protein Powder for muscle repair & weight management, - Magnesium for relaxation & better sleep, - Vitamin D3 for immunity, bones & mood, - Ashwagandha to reduce stress & cortisol. This covers the basic benefits of each supplement to support wellness journey. Use code "25Off" to start Weight Management with Join Fridays. Wellness Supplements // Collagen // B Vitamins // Green Tea // Protein // Magnesium // Vitamin D // Weight Management // Beginner's Guide // #WellnessSupplements #HealthyLiving
Magnesium Cheat Sheet
There are many types of magnesium, so understanding which each one can help with is essential. Glycinate: Calms and aids sleep, alleviates depression and anxiety. Malate: Relieves tension, migraines, and fibromyalgia. Citrate: Aids digestion and regularity. Orotate: Supports energy production, benefiting the heart and blood vessels. L-threonate: Boosts cognitive health, lowers risk of dementia and depression. Taurate: Regulates heart health, blood sugar, pressure, and inflammation.