What is self care

If you're interested in starting your own self-care practice or just want more examples of self-care activities, here's what you need to know about the five dimensions of self-care!

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What is self-care anyway? We all know the importance of self-care because we hear it all the time, but how is it actually different from self-comfort and how can you make sure you are actually practicing true SELF-CARE?

So, what is self-care, and why is it so important? As it turns out, there are many different self-care practices, and not all of them suit everyone. This guide will take you through the reasons why you need at least some sort of self-care in your routine, and will help you understand the specific changes you need to make.

“may is mental health awareness month !! pls remember that u are loved, and take time to do self care :) ik its hard to take care of urself when u have an ed, but being positive always helps :,) ily guys ♡”

Self care is essential to overcoming migraine. Take care of yourself, don't beat yourself up over days missed or work not done. Be kind to yourself to better heal. #selfcare #migraine #physicalhealth #mentalhealth

75 Self-care Ideas Because you Deserve it! | Printable Planner by Gregory Vega | #planner #design #editable #canva #custom

When was the last time you prioritized time for self-care? Self-care is more than getting your nails done. Matter of fact that's what you call maintenance. Self-care is taking time out to indulge in some meaningful me time...to fill your cup. So this month dedicate a few 'me moments' with this self-care bingo game. Each week play, see what self-care activity you land on and go for it 😉 What self-care activity would you like to indulge in? Comment below 👇🏾 #loveyourselfblkgirl…

#healthybodyhealthymind #selfcare