Stomach muscles

If you’ve taken tango classes – or any type of dance class for that matter – you’ve probably heard about core muscles a few times. We’ve heard so much about abs, crunching and 6-pack abs that I remember being quite confused about what core muscles are…. I tended to over-contract my abs muscles instead of gently activating [...]

Have you heard of anti-rotation core training? It’s become a bit of a buzzword in the industry lately, although the technique is not new. In fact, you might already be employing this method with clients, but haven’t called it that by name. New or not, anti-rotation exercises can be useful for incorporating variety and, most importantly, helping clients master core stability. Read on to learn about the benefits of anti-rotation training and give these sample exercises a try.

Don't forget to throw cardio into your ab workout. The quickest way to trim fat off your stomach and get the abs you want is to #RUN

Some people love the science! They get all fired up to know about the why’s and how’s. Others say, “just tell me what this means & cut to the chase!” This blog is a blend for both camps, to give you the background and talk intelligently to you as women who want real results - not gimmicks! First, let’s talk about why crunches don’t work for us moms. I saw this really great demonstration by a physiotherapist group called Bellies Inc. on why crunches are not ideal for moms seeking…

The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective.

Belinda Norton, from the Gold Coast, is the 'fittest' she has ever been at 46 - and she has just revealed her 'secret' for a smooth stomach and tight muscles.

Learn about "the core" muscles from The Core Expert, who defines core muscles and how you can build and maintain them with proper exercises and techniques.

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Fatphobia in so many ways is about hating and policing women and our bodies, but what I've realized recently is that the fatphobia that fat men experience is also a result of misogyny. I have found many themes that pointed to fatphobia toward men, at its roots, being about anxiety that men were becoming woman-like. Ultimately, I believe that the treatment of fat men is a feminist issue.