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Somatic exercises videos

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Here’s a simple somatic practice to help you with lymphatic movement and drainage.

If you can’t manage all of these, do what you ca... | Instagram Lymph Drainage Exercise, Somatic Exercises Videos, Somatic Shaking, Somatic Practice, Brain Rewiring, Qui Gong, Lymph Drainage Massage, Somatic Exercises, Lymph System

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Somatic Shaking

Somatic Practice

Lymph Drainage Massage

Somatic Exercises

Lymph Drainage Exercise

Here’s a simple somatic practice to help you with lymphatic movement and drainage. If you can’t manage all of these, do what you ca... | Instagram

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Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease" Somatic Shaking, Psoas Stretch Release, Somatic Release Exercises, Somatic Release, Somatic Workout, Somatic Exercise, Psoas Stretch, Workout Morning, Somatic Exercises

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Somatic Exercises with Liz Tenuto on Instagram: "releasing the fear trapped in your psoas muscle 👇🏼 comment “RELEASE” to get an exclusive 1 min video to release stress / trauma 💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #psoas #psoasrelease"

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Exercise To Release Emotions, Qi Difficiency, What Is Somatic Exercise, Somatic Exercises Cortisol, Somatic Work Out, What Are Somatic Exercises, Somatic Exercises Before Bed, Somatic Workout Exercises, 30 Day Somatic Workout

Exercise To Release Emotions

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Exercise To Release Emotions

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27K views · 1.6K reactions | Comment RELAX and I will message you a guided video + unlock my free Somatic Guide if you haven’t downloaded it yet!

Did you know you can release emotion through motion?

Sounds woo woo doesn’t it, but let me explain how, in this example, rocking can be of help:

1️⃣ Integrates Sensory Input
▫️ Rocking helps integrate sensory input across various systems, including visual, proprioceptive (awareness of body position), and vestibular. This integration is essential for maintaining a coherent sense of self and spatial orientation. When sensory systems are well-integrated, it can alleviate the disorienting effects of anxiety, leading to a more centered and calm state.

2️⃣ Stimulates the Vestibular System
▫️ Rocking gently stimulates the vestibular system by engagi Vestibular System, Sensory Input, Sensory System, Woo Woo, Sense Of Self, Stretching Exercises, Morning Workout, Knowing You, Did You Know

Vestibular System

Stretching Exercises

Morning Workout

27K views · 1.6K reactions | Comment RELAX and I will message you a guided video + unlock my free Somatic Guide if you haven’t downloaded it yet! Did you know you can release emotion through motion?…

Comment RELAX and I will message you a guided video + unlock my free Somatic Guide if you haven’t downloaded it yet! Did you know you can release...

Somatic Exercises Videos, 28 Day Somatic Workout, Healing Movement, Somatic Workout, Somatic Exercises, Parts Of The Body, Shadow Work, Healthy Mind, Nervous System

Somatic Exercises Videos

28 Day Somatic Workout

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Parts Of The Body

TikTok · The Workout Witch

37.8K likes, 138 comments. “how you know if you need to release stored trauma ✌🏼”

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Somatic Exercises for Difficult Emotions Did you know that movement can help to release and express emotions through the body? Here a... | Instagram Somatic Exercises For Emotional Release, Somatic Stretches, Somatic Movement, Ecstatic Dance, Somatic Exercises, Express Emotions, Release Tension, Body Awareness, Different Emotions

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Somatic Exercises For Emotional Release

Somatic Exercises for Difficult Emotions Did you know that movement can help to release and express emotions through the body? Here a... | Instagram

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Grounded Points System

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Yoga-Go on Instagram: "Somatic workouts to reduce stress and body tension!" Somatic Yoga, Body Tension, Dance Exercises, Yoga Go, Yoga Home, Mind Body Connection, The Wisdom, Yoga Flow, Dance Workout

Dance Exercises

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Yoga-Go on Instagram: "Somatic workouts to reduce stress and body tension!"

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Dr Kim L | Back Pain Coach on Instagram: "I’m Dr. Kim and I’m a holistic chiropractor. I help you alleviate back pain and stress with gentle and easy somatic exercises 🙏

Free 5 minute guided video for low back pain via link in my bio ✨

#lowbackpain #lowbackpainrelief #herniateddisc #sciatica #sciaticarelief #spinaldecompression" Somatic Exercises, Low Back Pain Relief, Spinal Decompression, Sciatica Relief, Low Back Pain, Sciatica, Low Back, Back Pain, Instagram

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Dr Kim L | Back Pain Coach on Instagram: "I’m Dr. Kim and I’m a holistic chiropractor. I help you alleviate back pain and stress with gentle and easy somatic exercises 🙏 Free 5 minute guided video for low back pain via link in my bio ✨ #lowbackpain #lowbackpainrelief #herniateddisc #sciatica #sciaticarelief #spinaldecompression"

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Best tools to support your remote workforce | Employee Benefit News Therapeutic Yoga, Home Yoga Practice, Gym At Home, Best Home Gym, Popular Workouts, Body Awareness, Improve Flexibility, Stretching Exercises, Yoga At Home

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Best tools to support your remote workforce

From virtual workout classes and snack boxes, to tech gadgets and online resources, here are some of the best tools companies can provide to support their remote workforce.

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