Raw cauliflower

These cauliflower mashed potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food. Enjoy at your holiday festivities, or at any other time cause they're just that good!

Grain, gluten, potato & oil free samosas that are also raw & vegan

Cauliflower rubbed in rose sweet paprika, kicking cayenne pepper, minty oregano, sun-kissed sundried tomatoes and nutty sesame seeds slowly dehydrated to intensify flavours;…

No need to be intimidated with this incredibly easy raw cauliflower rice recipe. Use it as a base for dozens of raw dishes.

Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they take the salad to the next level. Here’s our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our…

There aren’t many cauliflower salads as vivacious as this one, which is zipped up with plenty of lemon, herbs, garlic and one minced jalapeño. It is best made a day or two ahead, which gives all the ingredients a chance to mingle, and the raw cauliflower time to soften and absorb all of the dressing's bright, complex flavors. Although this salad needs no other seasonings, you can add capers, sliced olives or crumbled feta here for even saltier tang. The pinch of red-pepper flakes here is…

These raw, fermented cauliflower vegan “crab cakes” give a deep-fried, breaded feel and texture with raw panko breadcrumbs. They are just fantastic with horseradish dipping sauce. Note: this is a free recipe from our online course World Raw Foods. This recipe uses fermentation as an alternative to cooking to change the consistency and flavour of the cauliflower. It’s very different from using raw cauliflower and also has the benefit of providing increased nutrition. The sesame panko breadcr

Learn to make cauliflower rice at home. It's easy to prepare, and fresher than buying it premade at stores. This great low carb vegetable is a perfect base for stews, curries, and stir fries! 3 Net Carbs Per Serving

You are going to love this easy Raw Cauliflower Pizza Crust with delicious toppings!

Super simple raw vegan "fried rice," made from cauliflower as the rice, tossed with veggies and cashews.