Quad stretches tight

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Our quads are responsible for every step we take. They stand us up and sit us down. You don’t have to be a big athlete or work out every day or walk 20 miles a week— everyone’s quads tighten over time from our normal daily routines. When our quads are overly-contracted, the muscle tissue shortens

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Megan Dahlman on Instagram: "[SAVE this one!] Painful knees, but you feel like a clumsy gymnast when trying to stretch your quads? Too tight to even grab your foot?! 😬 That’s totally ok! This easy modification puts you in the ideal position to get a high quality stretch through your quads and even hip flexors 👍🙌 (So great, right?!)   What are some of the benefits of doing this type of stretch?   💥 Tight quads & hip flexors can lead to a lot of knee pain, especially knee cap pain 😬   💥 Tight quads/hip flexors can pull your pelvis out of alignment and lead to low back pain  💥 Tight quads/hip flexors can lead to compensation patterns that even impact your ankles and feet … ouch!!!   Please note: if the back of your couch is still too high, just lay your foot over the arm of chair or an Quad Stretches Tight, Quad Stretch, Knee Cap, Hip Flexors, Hip Flexor, Low Back Pain, Knee Pain, Gymnast, Back Pain

Megan Dahlman on Instagram: "[SAVE this one!] Painful knees, but you feel like a clumsy gymnast when trying to stretch your quads? Too tight to even grab your foot?! 😬 That’s totally ok! This easy modification puts you in the ideal position to get a high quality stretch through your quads and even hip flexors 👍🙌 (So great, right?!) What are some of the benefits of doing this type of stretch? 💥 Tight quads & hip flexors can lead to a lot of knee pain, especially knee cap pain 😬 …

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This is a static stretching routine! You'll work hard for your flexibility after your workout. Spend some time firing up the right muscles that help you move everyday. Specifically designed for tight hips and runners alike. Training Camp Fitness Hamstring And Quad Stretches, Quad Stretches Tight, Hip Flexibility Exercises, Knee Flexibility, Quad Stretches, Hamstring Stretches, Seated Hamstring Stretch, Static Stretching, Running Stretches

This is a static stretching routine! You'll work hard for your flexibility after your workout. Spend some time firing up the right muscles that help you move everyday. Specifically designed for tight hips and runners alike. Training Camp Fitness

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