Pre run snack

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Not sure what to eat before a workout? This guide shares the do's and don'ts, along with quick and easy pre-workout snacks you can have before your next run!

What should you include in your runner's diet? Learn more about the best foods before a run so that you can get the proper nutrition and fuel.

Don't run on empty! Pre-run snacks provide energy throughout your run - and here's how to figure out exactly when and what you should eat before your run.