Peaceful sleep

Nighty, night!

I am very tired today so I will be going to bed early. Have a good night. Thank you all for following and supporting me. Here you have a nice picture to end the day with 😬 Sleep well! See you tomorrow dear followers!

Don't just dream about a good night's rest—get it.

Many of us have our special morning routines, but what do we do if they're disturbed? Unexpectedly? By animals? Take pictures, of course!

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun. When your sleep schedule is erratic, a cascade of effects can occur, raising your blood pressure, altering hunger hormones, and disrupting your blood sugar control, for…

If you suffer from insomnia, there are effective, herbal insomnia options available that may help to promote peaceful slumber. Read on to learn more!

by Angie Weiland-Crosby | Writer and Novelist

Is your snoring robbing those around you of peaceful sleep—and disrupting your own sleep? If lifestyle changes don’t curtail the problem, look for snoring aids that work for you. http://universityhealthnews.com/daily/sleep/snoring-aids-that-work-these-tips-may-help-you-get-a-good-nights-sleep/