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Oh yes, we have intrusive thoughts. Right?

Can we just stop for a few moments, breathe, and then let the thought pass? This is certainly not the easiest thing to do, but we can at least try to see if we can calm ourselves down. Remember… breathing is key. Oh, and take a few sips of water. This helps too.

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What Are Intrusive Thoughts? - Our Lively Adventures

What are intrusive thoughts? I share my experience with instrusive thoughts in hopes that it will help you better understand what it is like.

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