Marathon food plan

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

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Do you run regularly? Then you should understand what runners food is and why proper nutrition is key to performing your best. Whether you run 5K's for fun or are looking to BQ soon, food plays a huge role in achieving your goals. Find out what to eat (and what NOT to eat) to feel your best!