Lower body no equipment workout

Discover Pinterest’s best ideas and inspiration for Lower body no equipment workout. Get inspired and try out new things.
160 people searched this
·
Last updated 14h
Body Remodel: Living Room Workouts - No Equipment Needed! Living Room Workout, Leg Workout At Home, Body Workout At Home, Fat Workout, Circuit Workout, 21 Day Fix, Lower Body Workout, I Work Out, Fat Burner

My son is over in Latvia right now serving a mission for our church. A couple weeks ago he asked me if I could create a workout routine for him and the other missionaries to do in the mornings. He will be over there for 2 years, so he wants to stay in shape and be as healthy as he can. :) He doesn't have much time, so it had to be short - they live in a small apartment with no equipment, and they can't have any TV or DVDs. Well, sure - no problem!! haha So this is what I came up with. I have…

1.7k
15 Minute Lower Body Workout, Chai Cookie, Workouts Challenge, Lower Body Workouts, Workout Girl, Workout Men, Super Smoothies, Workout Inspo, Leg Workouts

Today I'm sharing a short, sharp lower body workout that you can do anywhere, anytime in just 15 minutes , with or without equipment, totally your call. You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I'm looking at you

56