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Lift weights

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Muscles clenched, teeth gritted, grip failing... you’ll have seen the phrase online, but here’s the low-down on lifting your heaviest. plus, how to do it safely
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This five-step formula will help you lift your heaviest yet. — Women’s Health UK

Muscles clenched, teeth gritted, grip failing... you’ll have seen the phrase online, but here’s the low-down on lifting your heaviest. plus, how to do it safely ... less

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Want to Lower Your Risk of Colon Cancer? Hit the Gym

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