Letter to self therapy

THURSDAY I did P90X3 Pilates X. I read Chapter 12 - Initial Intake & Pre-Participation Screening. Austin texted me asking if he could spend Saturday at his friend's house and his friend was spending the night Friday (assumed at his dad's). I said OK. FRIDAY I did Decelerator. During lunch I had an awesome call with Nicole Liolia to help me get things going with making money in this coaching business. To start off I'm looking for 5 people to speak with for 30 minutes about their wellness…

Your inner child is that innermost part of you, the "original" you, that still sees and responds to the world as an innocent child does. It doesn't really matter if you're familiar with this term or not, though — this is an open letter to my inner child that might be everything you didn't even know you needed to hear.

Last month, I had to think a lot about my Inner Critic and how we've come a long way together. It's now a story of healing more than anything. The Inner Critic is like that friend that is negative all of the time and never has a good thing to say about anything and while

You want to improve your self confidence. Gain self-esteem. Feel good about yourself. Be happy. I get that, I want you to be happy too! So when I wrote this letter, I knew it had to be shared. Writing a letter to yourself can be amazing therapy, and will help your mental health so you can feel empowered and be your best self. You NEED to read these words, so you can embrace who you are. . | your potential | self-care | mental health | love yourself | #selflove | #selfcare | letter to myself…

Wrote a love letter to my past self. A reminder of self-care, self-love, and strength. #strongerthanyouknow #selflove #selfcare #letter

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

I wrote this poem for closure for myself because I hated myself for so many years due to my negative childhood. This is my letter to myself apologizing for all the pain I put my soul and body through.

Art Therapy Monday Session 144: Write a Letter to Your Future Self https://www.facebook.com/arttherapymonday/