How to fall back asleep

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

Whatever you do, don’t force yourself to sleep.

If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…

I know all too well how frustrating night wakings can be and have helped not only hundreds of clients overcome night wakings but myself as well.

Do you have Trouble Falling Asleep? There's nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is

Waking up in the middle of the night and having trouble going back to sleep are among the most common symptoms of insomnia. We talked to a sleep medicine specialist about what we can do to get back to sleep and get a good night's rest.

Falling Asleep Hacks, tips for Falling Asleep, Falling Asleep Hacks Every Woman Must Know,

And why it works.