How not to die recipes

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

A simple and hearty vegan, nutritarian recipe that's full of fiber, protein and a rainbow of veggies! Serve with a large salad for a complete, whole food plant based meal!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Dr. Michael Greger’s new cookbook has been flying off shelves since its release last month. One of our booksellers, Valeria, decided to find out what all the fuss was about. Below, she recoun…

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

Not familiar with the whole food, plant-based diet? Here’s what it is, plus 45 WFPB recipes to try for yourself.

This creamy, flavor-forward, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together and uses just a handful of pantry staple ingredients. It's healthy but super hearty so the meat-eaters in your life won't even realize that it's totally vegetarian!

A comforting potato stew deep in flavour. This will become a family favourite during the colder months.

Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!