Half marathon recovery tips

Here is a chart based off of gender, age group and ability level that will tell you what is the average time for a half marathon.

Here is a guide plus tips on how to recover from a half marathon so that you can bounce back and feel your best as quickly as possible!

Marathon Training Recovery

Get half marathon recovery tips, including what to do immediately after your race and when and how much you should be running. #halfmarathonrecovery #halfmarathonrunning #halfmarathontraining

Have you considered how to recover properly from a half-marathon? Here are some tips for half-marathon recovery.

Running too soon after a half marathon can do more harm than good. Learn how to nail your post half marathon recovery with these useful tips!

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Rest/Recovery Rest and recovery are sometimes understated. During the 70s, runners quiet often ran every single day without a break. Eventually, if you run every single day with no breaks, you will sustain some type of injury. Running is an impact sport. Your body is continuously pounding the pavement mile after mile impacting your ligaments, joints, muscles, and bones with each stride. Since the 1970s, study after study has been done on injury prevention for runners. One of the top reasons…

Marathon recovery is just as essential to your marathon training as is your training. Recover faster with these guidelines.

Poor fueling and big time goals were mistakes I made in my first marathon and learned from them. Here's what you can do to avoid making these same mistakes!