Gut brain axis

An extensive body of evidence documents the importance of the gut microbiome both in health and in a variety of human diseases. Cell and animal studies describing this relationship abound, whilst clinical studies exploring the associations between changes in gut microbiota and the corresponding metabolites with neurodegeneration in the human brain have only begun to emerge more recently. Further, the findings of such studies are often difficult to translate into simple clinical applications…

When we think about mood regulation, self-esteem, and overall mental health, our brain often gets all the credit. But serotonin is made in the gut.

Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the...

The world’s first award-winning, comprehensive gut-brain axis nutrition system clinically proven to increase good bacteria in the gut.

Amending patients’ diet and lifestyle can help restore balance to the gut-brain axis, the communications highway that actually controls...

Natural remedies, backed by science.

Ever wonder why your stomach's called your 'second brain'? 🤔 Let’s explore how your gut and brain are more connected than you might think! The gut-brain axis is a powerful communication system linking your gut and brain. 🧠 A healthy gut = a healthy mind. In fact, 90% of serotonin, your 'feel-good' hormone, is made in the gut, not the brain! Here are 3 ways to keep your gut-brain connection strong: 1️⃣ Eat gut-friendly foods rich in prebiotics and probiotics. 2️⃣ Manage stress—chronic…

Goodness Lover is on a mission to make good health accessible to anyone, anywhere. We provide gut solutions for everyone, including probiotics, prebiotics, courses, and more.