Ground nut stew

When we first started making this peanut butter soup recipe for our family nearly ten years ago, it seemed so odd to put peanut butter into a soup. Since then, I’ve learned that this is also called Groundnut Soup or African Peanut Stew. We still call it “peanut butter soup” in our house!

Who doesn't love peanuts? When I think of using peanut flavours in cooking I think of a few things - pad thai, satay sticks, largely Asian cuisine. Alternatively it evokes thoughts of biscuits, peanut brittle, peanut and chocolate treats. What doesn't instantly spring to mind is African cooking. And yet peanut is a major player in African cuisine. Add chicken and sweet potato to the peanuts and you have a match! Yum. The following is my take on a West African Maafe (peanut butter stew)…

West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. Suitable for keto and gluten-free diets.

Who doesn't love peanuts? When I think of using peanut flavours in cooking I think of a few things - pad thai, satay sticks, largely Asian cuisine. Alternatively it evokes thoughts of biscuits, peanut brittle, peanut and chocolate treats. What doesn't instantly spring to mind is African cooking. And yet peanut is a major player in African cuisine. Add chicken and sweet potato to the peanuts and you have a match! Yum. The following is my take on a West African Maafe (peanut butter stew)…

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How To Make Authentic BINYEWA From Scratch 🥜 Peanut Butter Soup/Ground Nut Stew/Sauce 🇺🇬 Ugandan Recipe

A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day.

This 1 pot African Peanut Stew is incredibly easy to make, full of plant-based protein and absolutely delicious. Everyone in your family will love it!