Giving up drinking

What was easy-peasy and what totally sucked.

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Obtain the tools and treatments to heal your body after the effects of alcohol.

In this episode, Clare and I dive into: Why immediate benefits of giving up alcohol (better sleep, clearer skin and eyes, a healthier body) are good, but the biggest benefits come much later. The fact that well educated, middle aged women are becoming the most likely group to drink problematically. How Clare (and I) stopped drinking without traditional 12 Step Programs like AA and why choosing that path to living alcohol-free is even easier for women today. #Sobriety

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

We've all been there. You drink too much and wake up the next day thinking, “I can’t keep doing this.” You have a headache. You feel ashamed and like you’re always letting yourself down. The first thing most people do when they want to change their relationship with alcohol is try to drink less. I

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Giving up your vices and guilty pleasures can lead to a happier and healthier life that’s full of purpose. Even though you might not see the changes day-to-day when you give up drinking alcohol, they’re very apparent to others.

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

Lauren is someone who can say – quitting drinking is easy! In fact, she writes – “I am one of those people who found that giving up alcohol was easy. But I put this entirely down to listening to your voice!” Find out why it was easy and how it can be easy for you too!